The rules dating men
To build more size and muscle, blend high-intensity with high-volume.
Before you start your clean bulk, check if your body is at the right starting point.
You don’t want to be known as the guy at the gym who half-asses his reps.
If you have to bring the weight down slightly to finish the full range of motion and reps during a move, do it—you want to stress the muscles for a long enough time to stimulate growth.
But if you try to add gas to an already full tank, you’ll get nowhere.
A juicy steak at dinner won’t cut it—protein needs to be spread throughout the day so you can fuel muscle growth 24/7.
If you lost weight or stayed the same, slowly increase your caloric intake.