The rules dating men

20-Sep-2020 07:59

To build more size and muscle, blend high-intensity with high-volume.

Before you start your clean bulk, check if your body is at the right starting point.

You don’t want to be known as the guy at the gym who half-asses his reps.

If you have to bring the weight down slightly to finish the full range of motion and reps during a move, do it—you want to stress the muscles for a long enough time to stimulate growth.

But if you try to add gas to an already full tank, you’ll get nowhere.

A juicy steak at dinner won’t cut it—protein needs to be spread throughout the day so you can fuel muscle growth 24/7.

If you lost weight or stayed the same, slowly increase your caloric intake.

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